Joan Buna's all time top favorite fitness quotes

We hope you will enjoy these and that they may inspire you.

 jp

If your spine is inflexibly stiff at 30, you are old. If your spine is flexible at 60, you are young.    Joseph Pilates

   

Your Pilates fitness is 100 percent mental.

Your body won't go where your mind doesn't push it

 mental fitness
   
 fat cells crying2

 Sweat is fat crying

   

What you do today can improve all your tomorrows

 tomorrow
   

healthy pilates

Pilates class is not about being better than someone else......it is about being and feeling better than you used to feel

 

 

 

 

 

 

 

Pilates Studio Hours

Monday
09:00 - 17:30
Tuesday
08:00 - 17:30
Wednesday
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Thursday
08:00 - 18:00
Friday
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Saturday
10:00 - 14:00
Sunday
CLOSED