Energy Balls - the Healthy Energy Snack for Exercise

I want to share this recipe for Energy Balls. This is a great, healthy and yummy exercise snack for adults and kids who are on -the - go.

Perfect for taking with you on a day of golf, hiking, skiing or at the beach. Filled with protein, fats and good carbs, Energy Balls are a great exercise snack that helps nourish your body before and after activities, keeping you moving through all your ranges of motion.


  • 1 Cup Sunflower Seeds, Toasted
  • 1 Cup Sesame Seeds, Toasted
  • 1 Cup Rolled Oats
  • 1 Cup Chocolate Chips
  • 1 Cup Raisins
  • 1 Cup Dried Cranberries
  • 1 Cup Cocoa Powder
  • 2 Cup Peanut Butter
  • 1/2 Cup Honey
  • 1 1/2 Cups Toasted Coconut


PUT everything except the coconut in a large bowl.

MIX ingredients together with your hands. You may need a bit more honey to hold it together.

ROLL 1/4 cup scoops of dough into balls then roll them in the toasted coconut.

STORE the energy balls in an airtight container in the fridge for up to one week or the freezer for a couple months. 

Nutrition Facts

Serving Size 76g     
Calories 342 Calories from Fat 205  
    %  Daily Value *
Total Fat  22.8g


 Sat. Fat  7.1mg  35%
Cholesterol 2mg 1%
Sodium 129mg 5%
Potassium 400mg 11%
Total Carbohydrates 30.4g 10%
  Dietary Fibre 5.0g 20%
  Sugars 18.7g        
Protein 10.2g    
Vitamin A   0%
Vitamin C   2%
Calcium   10%
Iron   30%
Nutrition Grade B-    

 * Based on a 2000 calorie diet

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