Pilates has taught me...

"Pilates has taught me how to be more aware of my breathing.  Specifically, I have learned the difference between shallow breathing and deep breathing.

When I choose to go deeper with my breathing on the exertion  I find I can get more from the movement, the stretch or the exercise I am doing.  Not only do I get more range of motion with deep breathing...it just feels better.  I used to get stitches when I started running...little did I know then this could have been alleviated by breathing more deeply in the early stages of my training."

Eleanor

Pilates Studio Hours

Monday
09:00 - 17:30
Tuesday
08:00 - 17:30
Wednesday
08:00 - 17:30
Thursday
08:00 - 18:00
Friday
08:00 - 17:30
Saturday
10:00 - 14:00
Sunday
CLOSED

Chiropractic Treatment Hours

Monday
09:00 - 17:30
Tuesday
08:00 - 17:30
Wednesday
08:00 - 17:30
Thursday
08:00 - 18:00
Friday
08:00 - 17:30
Saturday
10:00 - 01:00
Sunday
CLOSED