Thanks to private and group sessions with Joan, I have been able to correct many of my postural problems that evolved following bunion surgery to my feet, knee surgery (torn cartilage) and years of conditioning faux paws in the gym.
Specifically, I now have greater flexibility in my metatarsals and ankles which has greatly improved my knee issues.I also have more flexibility in my thoracic spine.
I am pleased to say, that overall I feel I have greater flexibility, balance, mobility and range of motion since incorporating Pilates into my cross training regime.
I am able to integrate what I have learned in my body as I participate in the other activities that I enjoy such as cycling and running. My body responds incredibly well to Pilates and it has been a pleasure working with Joan on this journey to better fitness and wellness.