Fall and Winter 2016
Pilates at Health4Life
Click here to download the Health4Life Pilates Class schedule.
Pilates at Saanich Commonwealth Place
Vacations and visitors, sunshine and sandy beaches, stargazing and sleepy mornings. It can be difficult to fit in fitness.
What's even better, is that these classes have been designed to deepen your awareness to the specific imbalances of your body. Because we are active in different ways through the summer, we risk developing joint, spine and muscle stiffness. Remember "A tight muscle is a weak muscle"