Glossary of terms used on this site
We've assembled this glossary of terms to help you better understand chiropractic treatments and pilates practices.
If there are any terms that you wish to see, please talk to use at Health4Life or
Glossaries
| Term | Definition |
|---|---|
| resistance training | Training that increases your muscle strength by working them against a force. This can use weights, resistance bands or working against your body weight. For more information, see https://www.betterhealth.vic.gov.au/health/healthyliving/resistance-training-health-benefits |