Glossary of terms used on this site
We've assembled this glossary of terms to help you better understand pilates practices.
Glossaries
Term | Definition |
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resistance training | Training that increases your muscle strength by working them against a force. This can use weights, resistance bands or working against your body weight. For more information, see https://www.betterhealth.vic.gov.au/health/healthyliving/resistance-training-health-benefits |