Glossary of terms used on this site

We've assembled this glossary of terms to help you better understand pilates practices.

There are 1 entries in this glossary.
Search for glossary terms (regular expression allowed)
Begin with Contains Exact termSounds like

Glossaries

Term Definition
resistance training

Training that increases your muscle strength by working them against a force. This can use weights, resistance bands or working against your body weight.

For more information, see https://www.betterhealth.vic.gov.au/health/healthyliving/resistance-training-health-benefits