Glossary of terms used on this site

We've assembled this glossary of terms to help you better understand pilates practices.

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Term Definition

Joan is a certified Pilates instructor with over 20 years experience as a yoga and pilates instructor. Her classes and sessions are infused with energy and humour, gently moving you towards better movement, flexibility and strength. Joan educates as she instructs, helping students to understand their movement patterns and how to change for improved health.

Come in and meet Joan today. A breathe of fresh air for your health care.Joan pilates