Glossary of terms used on this site

We've assembled this glossary of terms to help you better understand pilates practices.

There are 2 entries in this glossary.
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Glossaries

Term Definition
fascia

Fascia are the connective tissues holding the musculoskeletal system together.

flexibility

Flexibility is the range of motion of body tissues around a specific joint, and is determined by the elasticity of the muscles and ligaments of the joint. It is a major component of body health, as the ability to move easily and without pain (being flexibile) determines how active a person will be. Exercise programs such as yoga and pilates, as well as chiropractic care can improve a person's flexibility after injury or lack of use.